The Role of Herbal Distillates in Reducing Anxiety
Herbal distillates hold a special place in traditional Iranian medicine and have long been used to treat a wide range of conditions — including nervous disorders and anxiety. Some of these natural extracts contain calming compounds that can help reduce mental stress and improve emotional well-being.
Among the most effective anti-anxiety distillates are Bitter Orange Blossom, Lavender, Willow Catkin (Bidmeshk), and Borage distillates. These plants are rich in natural essential oils and flavonoids that calm the nervous system and help regulate heart rate.
Daily or occasional use of these herbal distillates, combined with practices like deep breathing, proper sleep, and a balanced diet, can serve as a natural approach to managing anxiety in today’s high-stress lifestyle. As a result, these distillates have become a popular alternative for those seeking natural remedies without the side effects of chemical medications.